
Emotional Resilience and Stress Management
Ascend Learning Solutions
This is a fantastic course that covers building reflective strategies to enable people to manage their own pressures, and can also help managers to support their staff members.
Who should complete the course?
Any person in business, particularly those with a wide range of roles and responsibilities.
Course Content
- To recognise stressful situations and tools to manage these
- Concepts, including stress curves
- Recognition of stressful situations
- Coping under pressure
- Strengthening personal resilience