Ascend Learning - Stress Management Training Courses

Emotional Resilience and Stress Management

Ascend Learning Solutions

This is a fantastic course that covers building reflective strategies to enable people to manage their own pressures, and can also help managers to support their staff members.

Who should complete the course?

Any person in business, particularly those with a wide range of roles and responsibilities.

Aims

To recognise the signs of pressure and stress in yourself and your colleagues
To develop strategies to manage these, with a view to maintaining a healthy lifestyle

Outcomes

By the end of the course, delegates will have the skills to:

Identify the importance of maintaining their own health and wellbeing
Describe the terms ‘emotional health’ and ‘resilience’
Recognise the signs, symptoms and causes of stress
Identify pressure from growth proficiency, working with case complexity, risk, and manage workload
Identify practical insights, tools and techniques to manage stress and recognise their own emotional state in the workplace
Manage and promote their own wellbeing and emotional resilience
Develop strategies to protect their own wellbeing

Course Content

To recognise stressful situations and tools to manage these
Concepts, including stress curves
Recognition of stressful situations
Coping under pressure
Strengthening personal resilience

Duration

1 day

Assessment

Groupwork, participation and observation.

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