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Ascend Learning - Stress Management Training Courses

Emotional Resilience and Stress Management

Ascend Learning Solutions

This is a fantastic course that covers building reflective strategies to enable people to manage their own pressures, and can also help managers to support their staff members.

Who should complete the course?

Any person in business, particularly those with a wide range of roles and responsibilities.


  • To recognise the signs of pressure and stress in yourself and your colleagues
  • To develop strategies to manage these, with a view to maintaining a healthy lifestyle


By the end of the course, delegates will have the skills to:

  • Identify the importance of maintaining their own health and wellbeing
  • Describe the terms ‘emotional health’ and ‘resilience’
  • Recognise the signs, symptoms and causes of stress
  • Identify pressure from growth proficiency, working with case complexity, risk, and manage workload
  • Identify practical insights, tools and techniques to manage stress and recognise their own emotional state in the workplace
  • Manage and promote their own wellbeing and emotional resilience
  • Develop strategies to protect their own wellbeing
Course Content

Course Content

  • To recognise stressful situations and tools to manage these
  • Concepts, including stress curves
  • Recognition of stressful situations
  • Coping under pressure
  • Strengthening personal resilience


1 day


Groupwork, participation and observation.

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