
Breakaway and Self Defence Training – High Risk
Ascend Learning Solutions
This is a course that in reality never stops because of the plasticity of the brain. The more you practise, the more you make these simple skills second nature.
Who should complete the course?
Anyone who is at risk of physical assault whilst at work, and ideal for lone workers. Delegates who take part must have the physical capacity to be able to undertake physical training skills.
Course Content
- The law in relation to the use of physical force to defend themselves and others
- Demonstrating appropriate and effective physical skills for physical skills breaking away and defending against a violent assault
- Distance and stance
- Wrist grab – straight (both arms)
- Wrist grab – cross arms
- Wrist grab – both arms
- Defences against punches/slaps
- Defences against front strangle
- Defences against front strangle against a wall
- Defences against front strangle against a floor
- Specific defences against:
- Front collar grab
- Front strangle
- Front hair grab
- An explanation of why some techniques should not be used