Emotional Resilience and Stress Management
Course Overview
Ascend Learning Solutions
This is a fantastic course that covers building reflective strategies to enable people to manage their own pressures, and can also help managers to support their staff members.
Who should complete the course?
Any person in business, particularly those with a wide range of roles and responsibilities.
Why Train With Us?
Choosing Ascend Learning means choosing high quality, compliant and engaging training that genuinely improves confidence and skills in the workplace. Every course is delivered by experienced and accredited trainers who specialise in real world scenarios, ensuring your team leaves fully prepared and confident.
We are trusted by schools, care organisations and businesses across the UK. Ascend Learning is committed to providing training that is simple, compliant and genuinely useful, giving your staff the skills they need to work safely and confidently.
Enquire about one of our courses today!
Course Details
Aims
- To recognise the signs of pressure and stress in yourself and your colleagues
- To develop strategies to manage these, with a view to maintaining a healthy lifestyle
Outcomes
- Identify the importance of maintaining their own health and wellbeing
- Describe the terms ‘emotional health’ and ‘resilience’
- Recognise the signs, symptoms and causes of stress
- Identify pressure from growth proficiency, working with case complexity, risk, and manage workload
- Identify practical insights, tools and techniques to manage stress and recognise their own emotional state in the workplace
- Manage and promote their own wellbeing and emotional resilience
- Develop strategies to protect their own wellbeing
Course Content
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